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Athlete Date Sort Location Workout Name Description Results
Jessica Kennon 06/23/2014 CrossFit Eclipse Monday! 21-15-9
Squat Snatch
C2B Pullups

RX: 95/65
RX+: 105/75		 18m 09s
Workout Scaled
Jessica Kennon 06/23/2014 CrossFit Eclipse Monday! 21-15-9
Squat Snatch
C2B Pullups

RX: 95/65
RX+: 105/75		 18m 09s
Performed as RX
Jessica Kennon 06/04/2014 CrossFit Eclipse Oh Bears! 3 rounds
15 One Arm DB Snatch 50/35
30 Mountain Climbers
60 Situps
100ft Bear Crawl 		25m 06s
Performed as RX
Jessica Kennon 05/20/2014 CrossFit Eclipse Push IT! 10min AMRAP
10 Push Press 95/65
30 Double Unders
5 rounds 10 reps
Workout Scaled
Jessica Kennon 05/19/2014 CrossFit Eclipse Baseline 1 Round Split/3 Rounds for Time

500m Row
40 Squats
30 Situps
20 Pushups
10 Pullups 		22m 04s
Performed as RX
Jessica Kennon 05/16/2014 CrossFit Eclipse Oh Sunny Day For Time
100 KB Swings
70/55		 7m 27s
Workout Scaled
Jessica Kennon 05/16/2014 CrossFit Eclipse Oh Sunny Day For Time
100 KB Swings
70/55		 7m 27s
Workout Scaled
Jessica Kennon 05/15/2014 CrossFit Eclipse OTM 4 Rounds
1 minute Burpees
1 minute Toes to Bar
1 minute alternating 1 arm Snatch
1 min Rest 		148 reps
Performed as RX
Jessica Kennon 05/15/2014 CrossFit Eclipse OTM 4 Rounds
1 minute Burpees
1 minute Toes to Bar
1 minute alternating 1 arm Snatch
1 min Rest 		148 reps
Performed as RX
Jessica Kennon 05/14/2014 CrossFit Eclipse Wednesday! 5 RFT
4 HPC 115/75
8 Thruster
12 Walking Lunge
200m Run 		20m 28s
Workout Scaled
Jessica Kennon 05/14/2014 CrossFit Eclipse Split Jerk Split Jerk Max 95# lbs
Performed as RX
Jessica Kennon 05/08/2014 CrossFit Eclipse Power Lifting 12min AMRAP
10 DeadLifts
15 StepUps


Men: 185;195;205;215;225;235etc
Women 135;145;155;165;175;185 .. etc
Start at the starting weight and increase by 10 pounds each round.		 05 rounds 21 reps
Workout Scaled
Jessica Kennon 10/23/2013 CrossFit Eclipse Snatch it Up 15 Power Snatch 125/85
60 HR Push Ups
60 Situps
12 Power Snatch 125/85
60 DUs
60 Flutter Kicks
9 Power Snatch 125/85
60 Mtn Climbers
60 Situps
6 Power Snatch 125/85		 16m 59s
Workout Scaled